Exercise advice is available through various health professionals including Physiotherapists and Accredited Exercise Physiologists.
By being more active you can expect the following benefits:
- reduced pain
- increased range of joint movement
- increased strength and endurance
- a faster and a less complicated recovery
- a sense of wellbeing.
Health professionals will provide you with information that is tailored to your condition and will assist you in identifying the right activities for you.
To ensure you get the most out of an exercise program, the best time to start is as soon as you are referred for surgery. However, even if your surgery is fast approaching, there are still benefits in participating in shorter programs.
checkViewport(), 100)"> Patient resources
- Download list of exercise and activity services in the CALHN area SA Health website
- Download Tips for starting an exercise program Exercise is Medicine Australia website
- Download How to keep your bones healthy and avoid fractures NSW Health website
- Download Fatigue management after surgery SA Health website
- Better Health Coaching Service Preventive Health SA website
- Movement and being active Preventive Health SA website
- Physical activity for older Australians Preventive Health SA website
- Being active and healthy Preventive Health SA website
- Arthritis and related conditions Fighting Arthritis website
checkViewport(), 100)"> GP resources
- Download Exercise prescription and referral form EIM website
- Download list of exercise and activity services in the CALHN area SA Health website
- Physical activity and exercise guidelines for all Australians SA Health website
- Better Health Coaching Service Preventive Health SA website
- Exercise is Medicine: Tools and forms Exercise is Medicine website
This page was last updated 12 February, 2025
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